CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS vs FLOUR 8" TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8" TACO TORTILLAS wins in 5 out of 10 nutrient categories
CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS: 4
vs
FLOUR 8" TACO TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS | FLOUR 8" TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 265 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 70 g | 44.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS | FLOUR 8" TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 341 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 230 MG | 190 MG | |
| Sodium, Na | 1,000 MG | 633 MG |