TOSTADA SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 182 MG | 8% |
About TOSTADA SHELLS
TOSTADA SHELLS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 59.1g of carbohydrates, and 22.7g of fat. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED CORN FLOUR (NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, TRACE OF LIME), WATER, VEGETABLE OIL (PALM, COCONUT OIL, AND/OR COTTONSEED OIL).
Calorie Breakdown
At 455 calories per 100 grams, TOSTADA SHELLS gets 4% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOSTADA SHELLS
See how TOSTADA SHELLS compares to other foods in terms of nutrition:
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