TOSTADA SHELLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
TOSTADA SHELLS: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 455 cal | 308 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 59.1 g | 48.7 g | |
| Fat | 22.7 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA SHELLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA SHELLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 182 MG | 462 MG |