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Mission — CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA

Mexican Dinner Mixes Mission Foods Inc Branded
240 Calories
10g Protein
48g Carbs
5g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 48g 17%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 48g 76%
Fat 5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 1.8 MG 10%
Potassium, K 280 MG 6%
Sodium, Na 820 MG 36%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Wal-Mart — WHITE CORN TORTILLAS, WHITE CORN 212 3.9g 44.2g 2.9g WHITE CORN TORTILLAS 231 11.5g 36.5g 2.9g Wal-Mart — FLOUR MEDIUM SOFT TACO TORTILLAS, FLOUR 311 6.7g 48.9g 8.9g SPROUTED ORGANIC WHEAT TORTILLAS, WHEAT 278 11.1g 41.7g 8.3g Puentes Brothers — DON PANCHO, BURRITO STYLE GOLDEN BLEND TORTILLAS 262 8.2g 44.3g 6.6g Puentes Brothers — NUESTRAS TORTILLAS 184 5.3g 39.5g 2.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA

Mission Chia and Quinoa Whole Wheat Tortilla uses whole wheat flour, chia seeds, quinoa, vital wheat gluten, and canola oil. Each 50 g tortilla provides 240 kcal per 100 g, 10 g protein, 48 g carbs, 5 g fat, and 12 g fiber, an exceptionally fiber-rich, seeded whole grain tortilla.

Ingredients

WHOLE WHEAT FLOUR, CANOLA OIL, CULTURED ORGANIC WHEAT FLOUR, VITAL WHEAT GLUTEN, SALT, ORGANIC CANE SUGAR, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), BAKING SODA, SODIUM ACID PYROPHOSPHATE, CHIA SEED, DISTILLED MONOGLYCERIDE, SORBIC ACID (TO MAINTAIN FRESHNESS), GUAR GUM, FUMARIC ACID, ORGANIC VINEGAR, QUINOA.

Dietary Information

CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA gets 17% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mission — CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA

See how Mission — CHIA & QUINOA WHOLE WHEAT+ TORTILLA, CHIA & QUINOA compares to other foods in terms of nutrition:

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