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SPROUTED ORGANIC WHEAT TORTILLAS, WHEAT

Mexican Dinner Mixes La Tortilla Factory Inc Branded
278 Calories
11.1g Protein
41.7g Carbs
8.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 41.7g 15%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 2.8mg 15%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 41.7g 68%
Fat 8.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 2.8 MG 15%
Potassium, K 186 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Topco Associates — AUTHENTIC WHITE CORN TORTILLAS THICK CUT 235 3.9g 49.0g 2.9g Topco Associates — WHOLE WHEAT WRAP STYLE TORTILLAS, WHOLE WHEAT 244 6.7g 42.2g 6.7g Topco Associates — FLOUR BURRITO STYLE TORTILLAS, FLOUR 294 7.4g 44.1g 8.8g Topco Associates — FLOUR FAJITA STYLE TORTILLAS, FLOUR 295 6.8g 45.5g 9.1g Topco Associates — FLOUR TACO STYLE TORTILLAS, FLOUR 304 7.1g 44.6g 8.9g Frito-Lay — TOSTITOS, PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA, FAJITA 500 7.1g 67.9g 25g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (29% DV).

About SPROUTED ORGANIC WHEAT TORTILLAS, WHEAT

La Tortilla Factory sprouted organic wheat tortillas use sprouted whole wheat berries and organic whole wheat flour with palm fruit oil and sea salt. Per serving they provide 278 calories, 11.11g of protein, 41.67g of carbs, 8.33g of fat, and 5.6g of fiber per 100g. The sprouted grain base and higher fiber content make these a more nutritious choice than standard refined-flour tortillas for wraps and tacos.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT FLOUR, DE-OILED SUNFLOWER LECITHIN, TARTARIC ACID, ORGANIC GUAR GUM, SEA SALT.

Dietary Information

SPROUTED ORGANIC WHEAT TORTILLAS, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED ORGANIC WHEAT TORTILLAS, WHEAT include Sodium, Na (29% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, SPROUTED ORGANIC WHEAT TORTILLAS, WHEAT gets 16% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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