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Mrs. Barr's Natural — CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN

Cereal Mrs. Barr's Natural Foods Branded
464 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 286 MG 6%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer — CINNAMON MULTIGRAIN SQUARES CEREAL, CINNAMON 375 9.4g 78.1g 3.1g Meijer — MULTIGRAIN SQUARES CEREAL, MULTIGRAIN 375 9.4g 78.1g 3.1g Meijer — CRISP RICE TOASTED RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 400 10g 80g 5g Meijer — APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN

CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE OATS, SWEETENED DRIED TART CHERRIES (CANE SUGAR), ORGANIC HIGH OLEIC SUNFLOWER OIL, PECANS, ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.

Dietary Information

CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mrs. Barr's Natural — CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN

See how Mrs. Barr's Natural — CHERRY & PECAN GLUTEN FREE GOURMET GRANOLA, CHERRY & PECAN compares to other foods in terms of nutrition:

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