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Know what is on your plate.

International Foodsource, CHERRY DELITE SNACK MIX

Other Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
78.6g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 78.6g 73%
Fat 21.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10.7g 38%
Total Sugars 53.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHERRY DELITE SNACK MIX

Valued Naturals Cherry Delite Snack Mix combines yogurt-coated raisins, sunflower seeds, cashews, pumpkin seeds, plain raisins, and dried cherries into a sweet and crunchy mix. A 28g serving has 500 calories, 78.57g of carbs, 21.43g of fat, 7.14g of protein, and 10.7g of fiber. It is a dense snack best consumed in small portions, good for hiking or as a desk treat.

Ingredients

YOGURT RAISINS [RAISINS, (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PALM OIL), NONFAT DRY YOGURT (NONFAT DRY MILK, YOGURT CULTURE), REDUCED MINERAL WHEY POWDER, SWEET WHEY, WHOLE MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK)), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, SALT, VANILLA, LACTIC ACID, NATURAL FLAVORS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE]. SUNFLOWER SEEDS, CASHEWS, PUMPKIN SEEDS, RAISINS (SUNFLOWER OIL), CHERRIES (SUGAR, LEMON ACID, SULFUR DIOXIDE (PRESERVATIVE), AND ARTIFICIAL COLOR ((FD&C RED 40)

Dietary Information

CHERRY DELITE SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRY DELITE SNACK MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHERRY DELITE SNACK MIX gets 6% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, CHERRY DELITE SNACK MIX

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