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Target, CHERRY, BLUEBERRY & GRAPE FREEZE-DRIED FRUIT BLEND, CHERRY, BLUEBERRY & GRAPE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 893 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CHERRY, BLUEBERRY & GRAPE FREEZE-DRIED FRUIT BLEND, CHERRY, BLUEBERRY & GRAPE
Good & Gather Cherry, Blueberry, and Grape Freeze-Dried Fruit Blend is a freeze-dried whole fruit snack product sold under Target's Good & Gather private-label brand. Freeze-drying removes moisture under vacuum at low temperatures, preserving the cellular structure, natural color, and nutritional profile of the fruit while creating a light, crispy texture that differs substantially from conventionally dried fruit.
The ingredient list contains only three components: cherries, blueberries, and grapes — all without any added sugars, preservatives, or processing aids. The absence of sugar, sulfites, or oil (common in conventionally dried fruit) reflects the simplicity of the freeze-drying process as an ingredient-minimal preservation method. No allergens are present based on the ingredient declaration.
At 393 calories per 100g, the calorie density is high — a characteristic of all freeze-dried fruit products, as the removal of water concentrates the natural sugars and nutrients into a smaller mass. In practical terms, a 28g serving provides approximately 110 calories. Per 100g macros are 3.57g protein, 92.86g carbohydrates, and 0g fat, with 5.4g dietary fiber. The fiber content of 5.4g per 100g is notable for a snack product. All carbohydrates derive from naturally occurring fruit sugars with no added sugar. This product is suitable for vegan, vegetarian, gluten-free, and dairy-free dietary patterns. The combination of cherries, blueberries, and grapes provides a range of anthocyanin-rich pigments associated with deeply colored fruits.
Ingredients
CHERRIES, BLUEBERRIES, GRAPES.
Dietary Information
CHERRY, BLUEBERRY & GRAPE FREEZE-DRIED FRUIT BLEND, CHERRY, BLUEBERRY & GRAPE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, CHERRY, BLUEBERRY & GRAPE FREEZE-DRIED FRUIT BLEND, CHERRY, BLUEBERRY & GRAPE gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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