CHERRY vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
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DRY FRUITS MIX wins in 5 out of 12 nutrient categories
CHERRY: 3
vs
DRY FRUITS MIX: 5
(4 ties)
Overview
| Nutrient | CHERRY | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 308 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 92.9 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |