CLH, CHEF SALAD WITH TURKEY & HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About CHEF SALAD WITH TURKEY & HAM
Taylor Farms Illinois Chef Salad with Turkey and Ham by The CLH Group provides 170 calories per 283g serving with 7.4g of protein, 4.2g of carbs, 13.8g of fat, and 1.4g of fiber. Made with spring green mix, hard-cooked eggs, turkey breast, ham, cheddar, Monterey jack, grape tomatoes, and black olives with buttermilk ranch dressing, this prepared salad is a light, protein-containing lunch option.
Ingredients
SPRING VALLEY MIX (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEK OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], CARROTS), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, APPLE CIDER VINEGAR, DEHYRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), COOKED HAM AND WATER PRODUCT (CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GRAPE TOMATO, BLACK OLIVES (SALT, FERROUS GLUCONATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
Dietary Information
CHEF SALAD WITH TURKEY & HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEF SALAD WITH TURKEY & HAM include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, CHEF SALAD WITH TURKEY & HAM gets 17% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CLH, CHEF SALAD WITH TURKEY & HAM
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