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CHEF SALAD WITH TURKEY & HAM

Pickles, Olives, Peppers & Relishes The CLH Group USA, Inc. Branded
170 Calories
7.4g Protein
4.2g Carbs
13.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 473mg 21%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 29%
Carbs 4.2g 17%
Fat 13.8g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.2 MG 12%
Sodium, Na 473 MG 21%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GREEK SALAD 74 2.0g 7.4g 4.0g FRUIT COUSCOUS AND GREENS SALAD 96 2.6g 15.4g 3.2g ROASTED TOMATOES 150 3.3g 10g 11.7g PICKLED ASPARAGUS 40 0.9g 7.1g 0g ALL NATURAL SWEET JALAPENOS 71 0g 17.9g 0g BREAD & BUTTER SQUASH 71 0g 25g 0g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHEF SALAD WITH TURKEY & HAM

CHEF SALAD WITH TURKEY & HAM is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 4.2g of carbohydrates, and 13.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING VALLEY MIX (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEK OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], CARROTS), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, APPLE CIDER VINEGAR, DEHYRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), COOKED HAM AND WATER PRODUCT (CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GRAPE TOMATO, BLACK OLIVES (SALT, FERROUS GLUCONATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

Dietary Information

CHEF SALAD WITH TURKEY & HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEF SALAD WITH TURKEY & HAM include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, CHEF SALAD WITH TURKEY & HAM gets 17% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SALAD WITH TURKEY & HAM

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