CHEF SALAD WITH TURKEY & HAM vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 6 out of 11 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 6
vs
CRANBERRY WALNUT SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 156 cal | |
| Protein | 7.4 g | 5.5 g | |
| Carbs | 4.2 g | 18.0 g | |
| Fat | 13.8 g | 7.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 473 MG | 375 MG |