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Know what is on your plate.

Safeway, CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

157 Calories
8.8g Protein
3.9g Carbs
11.8g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 36%
Carbs 3.9g 16%
Fat 11.8g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 431mg 19%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 8.8g 18%
Vitamin D 39mcg 195%
Calcium 74mg 6%
Iron 1.0mg 5%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.0 MG 5%
Potassium, K 222 MG 5%
Sodium, Na 431 MG 19%

About CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF

CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 3.9g of carbohydrates, and 11.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LETTUCE (GREEN AND RED LEAF), HARD COOKED EGGS, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATO, CHEDDAR JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO [VEGETABLE COLOR IN CHEDDAR CHEESE], POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR), SLICED OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]).

Dietary Information

CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 157 calories per 100 grams, CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF gets 22% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF

See how Safeway, CHEF MIXED GREENS, HARD BOILED EGG, TURKEY, HAM, GRAPE TOMATOES, CHEDDAR JACK CHEESE, AND BLACK OLIVES WITH BUTTERMILK RANCH DRESSING SALAD, CHEF compares to other foods in terms of nutrition:

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