CHEF MIXED GREENS vs FIVE TYPE OLIVE MIX
Nutrition comparison per 100 g serving
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CHEF MIXED GREENS wins in 8 out of 11 nutrient categories
CHEF MIXED GREENS: 8
vs
FIVE TYPE OLIVE MIX: 2
(1 ties)
Overview
| Nutrient | CHEF MIXED GREENS | FIVE TYPE OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 157 cal | 300 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 11.8 g | 26.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF MIXED GREENS | FIVE TYPE OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEF MIXED GREENS | FIVE TYPE OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 431 MG | 1,467 MG |