CHEF MIXED GREENS vs ITALIAN OLIVE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEF MIXED GREENS: 5
vs
ITALIAN OLIVE MIX: 5
(1 ties)
Overview
| Nutrient | CHEF MIXED GREENS | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 157 cal | 237 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 3.9 g | 5.3 g | |
| Fat | 11.8 g | 21.1 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF MIXED GREENS | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHEF MIXED GREENS | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 431 MG | 1,158 MG |