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Upton's Naturals — CH'EESY MAC, CH'EESY

Pasta Dinners Upton's Naturals Co Branded
189 Calories
7.0g Protein
30.8g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30.8g 11%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 17%
Carbs 30.8g 73%
Fat 4.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 126 MG 3%
Sodium, Na 210 MG 9%

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Wal-Mart — ORIGINAL PREMIUM SHELLS & CHEESE, ORIGINAL 327 10.6g 46.0g 10.6g Wal-Mart — THICK & CREAMY MACARONI & CHEESE, THICK & CREAMY 357 12.9g 71.4g 2.1g Sears, Roebuck and — SMART SENSE, MACARONI & CHEESE DINNER 379 10.3g 70.7g 6.0g Wal-Mart — ORIGINAL PREMIUM SHELLS & CHEESE, ORIGINAL 327 10.6g 46.0g 10.6g Wal-Mart — THREE CHEESE SHELLS & CHEESE 357 11.4g 72.9g 2.1g Wal-Mart — SPIRALS MACARONI & CHEESE, SPIRALS 357 11.4g 74.3g 1.4g

About CH'EESY MAC, CH'EESY

Upton Naturals Ch Eesy Mac is a vegan pasta dish built from durum wheat semolina and nutritional yeast rather than dairy. A 143g serving has 189 calories, 7g protein, 30.8g carbs, 4.2g fat, and 2.1g fiber. Turmeric and paprika give it color while mustard and garlic round out the flavor. A convenient plant-based alternative to traditional mac and cheese.

Ingredients

DURUM WHEAT SEMOLINA, NUTRITIONAL YEAST, RICE BRAN OIL, SEA SALT, CORN STARCH, MUSTARD, ONION, GARLIC, PAPRIKA, TURMERIC, SUGAR.

Calorie Breakdown

At 189 calories per 100 grams, CH'EESY MAC, CH'EESY gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Upton's Naturals — CH'EESY MAC, CH'EESY

See how Upton's Naturals — CH'EESY MAC, CH'EESY compares to other foods in terms of nutrition:

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