CH'EESY MAC vs WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
CH'EESY MAC: 3
vs
WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | CH'EESY MAC | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 189 cal | 357 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 30.8 g | 68.6 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CH'EESY MAC | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CH'EESY MAC | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 210 MG | 886 MG |