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GENERAL MILLS, Cheesy Italian Beef Hamburger Helper
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 2,034 MG | 88% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Sodium, Na (88% of Daily Value per 100g).
About Cheesy Italian Beef Hamburger Helper
Cheesy Italian Beef Hamburger Helper from General Mills is a dry pasta-and-sauce kit for a skillet meal requiring added ground beef. Per 100 g of dry mix: 345 kcal, 10.3 g protein, 69 g carbohydrate, and 1.7 g fat, with 3.4 g fiber. The pasta is enriched wheat with a sauce packet containing ricotta, parmesan, romano cheeses, monosodium glutamate, Italian herbs (basil, oregano, fennel, fennel seed), and paprika. Colored with caramel color and Yellow Lakes 5 and 6. Contains wheat, milk (multiple cheese sources), and soy. Not suitable for gluten-free diets. A convenient family meal base with a multi-cheese Italian herb flavor; sodium content is substantial.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOGLYCERIDES, BASIL, PAPRIKA, OREGANO, SPICE, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5), SILICON DIOXIDE (ANTICAKING AGENT), ONION*, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FENNEL SEED, ROMANO CHEESE* (MADE FROM COW, GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE.*DRIED
Dietary Information
Cheesy Italian Beef Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheesy Italian Beef Hamburger Helper include Sodium, Na (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Cheesy Italian Beef Hamburger Helper gets 12% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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