Cheesy Italian Beef Hamburger Helper vs SpaghettiOs Original Canned Pasta Plus Calcium
Nutrition comparison per 100 g serving
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SpaghettiOs Original Canned Pasta Plus Calcium wins in 6 out of 12 nutrient categories
Cheesy Italian Beef Hamburger Helper: 4
vs
SpaghettiOs Original Canned Pasta Plus Calcium: 6
(2 ties)
Overview
| Nutrient | Cheesy Italian Beef Hamburger Helper | SpaghettiOs Original Canned Pasta Plus Calcium | Winner |
|---|---|---|---|
| Calories | 345 cal | 63 cal | |
| Protein | 10.3 g | 2.0 g | |
| Carbs | 69.0 g | 13.1 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Italian Beef Hamburger Helper | SpaghettiOs Original Canned Pasta Plus Calcium | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Cheesy Italian Beef Hamburger Helper | SpaghettiOs Original Canned Pasta Plus Calcium | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 2,034 MG | 238 MG |