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Know what is on your plate.

Conagra, Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

Dough Based Products / Meals Conagra Brands, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
6.4g Protein
14.9g Carbs
7.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 22%
Carbs 14.9g 52%
Fat 7.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 671mg 29%
Total Carbohydrate 14.9g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.1g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.4mg 2%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 194 MG 4%
Sodium, Na 671 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

Breaded white meat chicken breast strips fried in vegetable oil, seasoned with monosodium glutamate, dextrose and ground celery seed in the breading, then topped with a garlic parmesan sauce made from parmesan and part-skim milk cheese, this Banquet frozen meal packs several processing steps into one tray. A 377 gram serving of the 13.3 ounce meal provides 149 calories, 6.37g protein, 7.16g fat, 14.85g carbs and 0.8g fiber.

Ingredients

WHITE MEAT CHICKEN PATTY STRIPS: Chicken Breast with Rib Meat, Breader (Corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed), Batter (Water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil. Garlic Parmesan Sauce (Water, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Soybean Oil, Salt, Modified Corn Starch, Nonfat Milk, Distilled Vinegar, Garlic Powder, Spices, Citric Acid, Xanthan Gum. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Green Onions, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. CONTAINS: MILK, SOY, WHEAT

Dietary Information

Notable micronutrients in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. gets 17% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

See how Conagra, Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. compares to other foods in terms of nutrition:

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