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Miami Fine, CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 365 MG | 16% |
About CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO
Miami Fine Foods cheese Venezuelan empanada with a fresh cheese filling in a pre-cooked yellow corn meal crust. Per 85g serving: 247 calories, 9.4g protein, 18.8g carbs, and 14.1g fat. A traditional South American-style corn masa empanada filled with fresh white cheese — gluten-free crust.
Ingredients
FILLING: SKIM MILK, CREAM, SALT, KOSHER RENNET CRUST: WATER, PRE-COOKED YELLOW CORN MEAL (ENRICHED NIACIN, IRON, RIBOFLAVIN THIAMIN AND FOLIC ACID), SUGAR, SALT
Calorie Breakdown
At 247 calories per 100 grams, CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO gets 15% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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