CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 365 MG | 16% |
About CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO
CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 18.8g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: SKIM MILK, CREAM, SALT, KOSHER RENNET CRUST: WATER, PRE-COOKED YELLOW CORN MEAL (ENRICHED NIACIN, IRON, RIBOFLAVIN THIAMIN AND FOLIC ACID), SUGAR, SALT
Calorie Breakdown
At 247 calories per 100 grams, CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO gets 15% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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