CHEESE/QUESO VENEZUELAN EMPANADA vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESE/QUESO VENEZUELAN EMPANADA: 5
vs
STUFFED PRETZEL BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHEESE/QUESO VENEZUELAN EMPANADA | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 257 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 18.8 g | 32.7 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE/QUESO VENEZUELAN EMPANADA | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEESE/QUESO VENEZUELAN EMPANADA | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 221 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 365 MG | 522 MG |