CHEESE/QUESO VENEZUELAN EMPANADA vs BONELESS & SKINLESS CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHEESE/QUESO VENEZUELAN EMPANADA wins in 5 out of 11 nutrient categories
CHEESE/QUESO VENEZUELAN EMPANADA: 5
vs
BONELESS & SKINLESS CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | CHEESE/QUESO VENEZUELAN EMPANADA | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 89 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE/QUESO VENEZUELAN EMPANADA | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE/QUESO VENEZUELAN EMPANADA | BONELESS & SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 365 MG | 357 MG |