CHEESE/QUESO VENEZUELAN EMPANADA vs GLUTEN FREE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFED SANDWICHES wins in 5 out of 11 nutrient categories
CHEESE/QUESO VENEZUELAN EMPANADA: 4
vs
GLUTEN FREE STUFFED SANDWICHES: 5
(2 ties)
Overview
| Nutrient | CHEESE/QUESO VENEZUELAN EMPANADA | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 220 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 18.8 g | 32.3 g | |
| Fat | 14.1 g | 6.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE/QUESO VENEZUELAN EMPANADA | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE/QUESO VENEZUELAN EMPANADA | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 365 MG | 520 MG |