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Know what is on your plate.

Smart & Final Iris, CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS

Frozen Breakfast Sandwiches, Biscuits & Meals Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
13.0g Protein
5.2g Carbs
16.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.0g 37%
Carbs 5.2g 15%
Fat 16.5g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 374mg 16%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 13.0g 26%
Vitamin D 38mcg 190%
Calcium 296mg 23%
Iron 0.6mg 3%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 0.6 MG 3%
Potassium, K 148 MG 3%
Sodium, Na 374 MG 16%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Good source of Calcium, Ca (23% DV).

About CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS

CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 5.2g of carbohydrates, and 16.5g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG, WHOLE MILK RICOTTA CHEESE [PASTEURIZED WHOLE MILK, VINEGAR, SALT], CORN STARCH), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POTATOES, PORK SAUSAGE CRUMBLES (PORK, SALT, WATER, SPICES, SUGAR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, GARLIC POWDER, ONION POWDER, PAPRIKA.

Dietary Information

Notable micronutrients in CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS gets 22% of its calories from protein, 9% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS

See how Smart & Final Iris, CHEESE, POTATO & SAUSAGE WITH PEPPERS EGG BITES, CHEESE, POTATO & SAUSAGE WITH PEPPERS compares to other foods in terms of nutrition:

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