CHEESE & FRUIT BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 291 MG | 22% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (20% DV).
About CHEESE & FRUIT BITES
CHEESE & FRUIT BITES is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 14.0g of carbohydrates, and 12.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
RED GRAPES, GREEN GRAPES, MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], SMOKED GOUDA CHEESE [GOUDA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APO-CAROTENOL], BRIE CHEESE [PASTEURIZED CULTURED COWS MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM], STRAWBERRY, WATER CRACKERS [WHEAT FLOUR, VEGETABLE OIL (PALM), SALT]
Dietary Information
Notable micronutrients in CHEESE & FRUIT BITES include Calcium, Ca (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, CHEESE & FRUIT BITES gets 18% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE & FRUIT BITES
See how CHEESE & FRUIT BITES compares to other foods in terms of nutrition:
- CHEESE & FRUIT BITES vs UNCURED HAM & CHEDDAR CHEESE LUNCH KIT
- CHEESE & FRUIT BITES vs SAVORY BITES SINGLE-SERVE SNACK TRAYS
- CHEESE & FRUIT BITES vs SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS
- CHEESE & FRUIT BITES vs GOPICNIC, TURKEY STICK & CRUNCH
More in Lunch Snacks & Combinations
Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.