CHEESE & FRUIT BITES vs CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & FRUIT BITES wins in 5 out of 11 nutrient categories
CHEESE & FRUIT BITES: 5
vs
CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEESE & FRUIT BITES | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calories | 215 cal | 376 cal | |
| Protein | 9.9 g | 21.2 g | |
| Carbs | 14.0 g | 25.9 g | |
| Fat | 12.8 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & FRUIT BITES | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | CHEESE & FRUIT BITES | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 453 MG | 1,129 MG |