Golden Taste — CHEESE BLINTZES, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 235 MG | 10% |
About CHEESE BLINTZES, CHEESE
CHEESE BLINTZES, CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 24.7g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRAPE: WATER, ENRICHED FLOUR (POTATO STARCH FOR PASSOVER ), FRESH EGGS, SUGAR, SOY OIL (OR COTTONSEED) SALT, VANILLA SUGAR. FILLING: FARMER CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, SALT, POTASSIUM SORBATE), MILK, SUGAR.
Calorie Breakdown
At 188 calories per 100 grams, CHEESE BLINTZES, CHEESE gets 18% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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