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Golden Taste — CHEESE BLINTZES, CHEESE

Frozen Appetizers & Hors D'oeuvres Golden Taste Inc. Branded
188 Calories
8.2g Protein
24.7g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 235mg 10%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.2g 4%
Total Sugars 12.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 21%
Carbs 24.7g 64%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 235 MG 10%

About CHEESE BLINTZES, CHEESE

CHEESE BLINTZES, CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 24.7g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAPE: WATER, ENRICHED FLOUR (POTATO STARCH FOR PASSOVER ), FRESH EGGS, SUGAR, SOY OIL (OR COTTONSEED) SALT, VANILLA SUGAR. FILLING: FARMER CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM, SALT, POTASSIUM SORBATE), MILK, SUGAR.

Calorie Breakdown

At 188 calories per 100 grams, CHEESE BLINTZES, CHEESE gets 18% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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