CHEESE BLINTZES vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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CHEESE BLINTZES wins in 4 out of 10 nutrient categories
CHEESE BLINTZES: 4
vs
VEGETABLE CHICKEN BAO: 3
(3 ties)
Overview
| Nutrient | CHEESE BLINTZES | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 24.7 g | 30.6 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLINTZES | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BLINTZES | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 235 MG | 188 MG |