Murray's Products, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
About CHEESE
Murray's cheese, a natural cow's milk cheese made from just four ingredients: pasteurized milk, salt, cultures, and enzymes. Per 28g serving: 250 calories, 21.43g protein, no carbs, and 17.86g fat. The nutritional profile suggests this is a firm cheese similar to a hard alpine or aged variety, given the high protein density. Without a more specific varietal name, it suits general use on cheese boards, in cooking, or as a snack paired with fruit and crackers.
Ingredients
PASTEURIZED COWS' MILK, SALT, CULTURES, ENZYMES.
Dietary Information
CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CHEESE gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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