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HALLOUMI CHEESE

Cheese CHRISTIS Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1,214mg 53%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 789mg 61%
Iron 0.1mg 1%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 789 MG 61%
Iron, Fe 0.1 MG 1%
Potassium, K 100 MG 2%
Sodium, Na 1,214 MG 53%

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Food Calories Protein Carbs Fat
4 CHEESE MEXICAN REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 CHEESE MEXICAN 286 28.6g 3.6g 21.4g MOZZARELLA REDUCED FAT LOW MOISTURE TRADITIONAL CUT SHREDDED NATURAL CHEESE, MOZZARELLA 250 28.6g 3.6g 16.1g DOUBLE CHEDDAR SHARP & MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESES, DOUBLE CHEDDAR 393 25g 3.6g 32.1g AGED ITALIAN BLEND LOW MOISTURE PART-SKIM MOZZARELLA, AGED FONTINA, AGED PARMESAN, AGED ROMANO & AGED MEDIUM ASIAGO SHREDDED NATURAL CHEESE BLEND, AGED ITALIAN BLEND 357 28.6g 3.6g 25g 3 CHEESE CREAMY JACK MONTEREY JACK WITH FONTINA AND RED RIND MUENSTER SLICED NATURAL CHEESE, 3 CHEESE CREAMY JACK 389 22.2g 0g 27.8g RAW MILD CHEDDAR CHEESE, RAW MILD CHEDDAR 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (61% of Daily Value per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About HALLOUMI CHEESE

HALLOUMI CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED BLEND OF COW, GOAT AND SHEEP'S MILK, SALT, MICROBIAL RENNET, DRY MINT.

Dietary Information

HALLOUMI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HALLOUMI CHEESE include Calcium, Ca (61% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HALLOUMI CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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