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CHRISTIS, HALLOUMI CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 789 MG | 61% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About HALLOUMI CHEESE
Halloumi cheese from Christis, a Cypriot dairy brand, made from a pasteurized blend of cow, goat, and sheep milk with salt, microbial rennet, and a small amount of dried mint. Halloumi is a semi-firm brined cheese that has an unusually high melting point due to its low acidity and direct pressing during production, allowing it to be grilled or pan-fried without melting into liquid. Per 100 g, it provides 321 calories, 21.43 g protein, 3.57 g carbohydrates, and 25 g fat, with no fiber. The salt content is typically elevated as halloumi is stored in brine. Best served grilled, pan-fried, or eaten fresh alongside vegetables or in salads. Contains milk allergen from all three milk varieties used.
Ingredients
PASTEURIZED BLEND OF COW, GOAT AND SHEEP'S MILK, SALT, MICROBIAL RENNET, DRY MINT.
Dietary Information
HALLOUMI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HALLOUMI CHEESE include Calcium, Ca (61% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, HALLOUMI CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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