HALLOUMI CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 7 out of 11 nutrient categories
HALLOUMI CHEESE: 7
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | HALLOUMI CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 500 MG |