Quesos La Ricura, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (42% DV).
About CHEESE
A fresh-style soft white cheese from Quesos La Ricura, a Latin American-style cheese producer. Per 100g it provides 286 calories, 17.9g protein, 0g carbohydrates, and 21.4g fat. Made from cultured pasteurized milk, salt, sorbic acid as a preservative, rennet, and natamycin — a natural antifungal agent commonly used in dairy products. The product category and producer name suggest this is a queso fresco or similar fresh-pressed style cheese, with a crumbly to semi-soft texture. High in protein with no carbohydrates. Contains dairy. Suitable for use in Latin American dishes, crumbled over beans, eggs, or salads.
Ingredients
CULTURED PASTEURIZED MILK, SALT, SORBIC ACID, RENNET AND NATAMYCIN.
Dietary Information
CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (42% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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