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GENERAL MILLS, Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 171 UG | 43% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 206 UG | 23% | |
| Vitamin D (D2 + D3) | 9.1 UG | 45% | |
| Vitamin K (phylloquinone) | 13.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 459.1 MG | 35% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 484.7 MG | 10% | |
| Sodium, Na | 541.4 MG | 24% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
Sweet potato powder, carrot powder, strawberry puree and apple puree join whole grain oats, corn meal and sugar in this fruit and veggie blended Cheerios pouch aimed at kids, colored with fruit and vegetable juice rather than synthetic dyes. A 35 gram pouch has 384.32 calories, 7.92 g protein, 4.80 g fat, 81.09 g carbs and 6.38 g fiber.
Ingredients
Ingredients: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch include Iron, Fe (159% DV) , Vitamin B-12 (107% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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