GENERAL MILLS — Chocolate Chex Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 9.3 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 23% | |
| Iron, Fe | 29.3 MG | 163% | |
| Potassium, K | 221.1 MG | 5% | |
| Sodium, Na | 581.4 MG | 25% | |
| Zinc, Zn | 7.0 MG | 63% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Chocolate Chex Breakfast Cereal
A chocolate rice cereal built on whole grain rice and rice, sweetened with sugar and molasses, with cocoa processed with alkali giving it the chocolate flavor and canola or sunflower oil rounding things out. A 43 g serving contains 411.42 calories, 5.10 g protein, 8.12 g fat, 80.95 g carbs and 3.49 g fiber, fortified with calcium carbonate, tricalcium phosphate, iron and zinc.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
Dietary Information
Notable micronutrients in Chocolate Chex Breakfast Cereal include Iron, Fe (163% DV) , Vitamin B-12 (116% DV) , Riboflavin (91% DV) , Thiamin (83% DV) , and Zinc, Zn (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, Chocolate Chex Breakfast Cereal gets 5% of its calories from protein, 79% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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