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Know what is on your plate.

GENERAL MILLS, Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
9.3g Protein
79.8g Carbs
5.6g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 79.8g 84%
Fat 5.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 79.8g 29%
Dietary Fiber 8.3g 30%
Total Sugars 29.0g
Protein 9.3g 19%
Vitamin D 11mcg 55%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 469 MG 10%
Sodium, Na 507 MG 22%
Zinc, Zn 8.1 MG 74%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon

A triple pack combining frosted, chocolate and apple cinnamon Cheerios varieties; the chocolate version listed here uses whole grain oats and sugar with corn syrup, cocoa processed with alkali and caramel color, preserved with vitamin E and fortified with calcium carbonate, iron, zinc and B vitamins. A 37 gram serving has 382 calories, 79.82 grams of carbs, 5.60 grams of fat, 9.31 grams of protein and 8.30 grams of fiber.

Ingredients

Chocolate Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Apple Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Frosted Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon gets 10% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon

See how GENERAL MILLS, Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon compares to other foods in terms of nutrition:

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