Pepperidge Farm, CHEDDAR WHOLE GRAIN BAKED SNACK CRACKERS, CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 80 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (38% DV).
- Good source of Folate, total (20% DV).
About CHEDDAR WHOLE GRAIN BAKED SNACK CRACKERS, CHEDDAR
Goldfish brand whole grain baked crackers combine whole wheat and enriched wheat flour with real cheddar cheese, colored with annatto and seasoned with paprika, celery and onion powder. A 30 gram serving is fairly calorie dense at 467 calories, with 10.00g protein, 16.67g fat, 63.33g carbs and 6.70g fiber, the fiber coming largely from the whole grain flour.
Ingredients
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER.
Dietary Information
CHEDDAR WHOLE GRAIN BAKED SNACK CRACKERS, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR WHOLE GRAIN BAKED SNACK CRACKERS, CHEDDAR include Riboflavin (38% DV) , Niacin (38% DV) , Sodium, Na (35% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHEDDAR WHOLE GRAIN BAKED SNACK CRACKERS, CHEDDAR gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperidge Farm, CHEDDAR WHOLE GRAIN BAKED SNACK CRACKERS, CHEDDAR
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