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Frito-Lay — CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 1,214 MG 26%
Sodium, Na 643 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
McClure's Pickles — KETTLE COOKED POTATO CHIPS, SPICY PICKLE 500 3.6g 60.7g 28.6g Wehah Farm — RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR 488 7.0g 69.8g 20.9g Wehah Farm — RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR 500 7.1g 67.9g 21.4g UTZ Quality — DIP STYLE POTATO CHIPS, SOUR CREAM 'N ONION 536 7.1g 53.6g 32.1g UTZ Quality — HOT THIN & CRISPY POTATO CHIPS, HOT 536 7.1g 57.1g 32.1g UTZ Quality — BARBECUE THIN & CRISPY POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (28% DV).

About CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM

Ruffles Cheddar and Sour Cream Flavored Potato Chips from Frito-Lay are ridged potato chips with a tangy cheddar-sour cream seasoning, delivering 571 calories, 53.57g of carbs, 7.14g of protein, and 35.71g of fat per 28g serving. The 3.6g of fiber and bold dairy flavors make this a classic, calorie-dense ridged chip option.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CORN OIL, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, CANOLA OIL, SOUR CREAM [CULTURED CREAM, SKIM MILK], LACTOSE, BUTTER [CREAM, SALT], SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5], WHEY PROTEIN ISOLATE, SUNFLOWER OIL, AND MILK PROTEIN CONCENTRATE).

Dietary Information

Notable micronutrients in CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM include Sodium, Na (28% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM

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