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Sargento — CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK

Cheese Sargento Foods Inc Branded
286 Calories
28.6g Protein
3.6g Carbs
21.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 3.6g 7%
Fat 21.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Phosphorus, P 214 MG 17%
Potassium, K 36 MG 1%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Harris-Teeter — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 4.4g 0.9g Kroger — GOUDA SLICED CHEESE, GOUDA 364 22.7g 0g 27.3g Kroger — GOUDA CHEESE CUBES, GOUDA 357 25g 3.6g 28.6g Wegmans Food — 1% LOWFAT SMALL CURD COTTAGE CHEESE 71 10.6g 4.4g 0.9g Supervalu — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g Iga — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK

Sargento Cheddar Jack Shredded Reduced Fat Cheese is a blend of reduced-fat cheddar and Monterey Jack cheeses made from pasteurized reduced-fat milk. Per 100g it provides 286 calories, 28.6g protein, 21.4g fat, and 3.6g carbohydrates. The reduced fat content comes from using partially skimmed milk rather than full-fat. Potato starch and powdered cellulose prevent clumping, and natamycin is used as a natural mold inhibitor. The blend suits tacos, nachos, quesadillas, and casseroles where a mild, melting cheese combination is preferred.

Ingredients

REDUCED FAT CHEDDAR CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK include Calcium, Ca (69% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK gets 40% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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