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Know what is on your plate.

Sargento, CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK

Cheese Sargento Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
28.6g Protein
3.6g Carbs
21.4g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 53%
Carbs 3.6g 7%
Fat 21.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Phosphorus, P 214 MG 17%
Potassium, K 36 MG 1%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK

Sargento Cheddar Jack Shredded Reduced Fat Cheese is a blend of reduced-fat cheddar and Monterey Jack cheeses made from pasteurized reduced-fat milk. Per 100g it provides 286 calories, 28.6g protein, 21.4g fat, and 3.6g carbohydrates. The reduced fat content comes from using partially skimmed milk rather than full-fat. Potato starch and powdered cellulose prevent clumping, and natamycin is used as a natural mold inhibitor. The blend suits tacos, nachos, quesadillas, and casseroles where a mild, melting cheese combination is preferred.

Ingredients

REDUCED FAT CHEDDAR CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK include Calcium, Ca (69% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK gets 40% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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