CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE vs IMPORTED ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE wins in 5 out of 12 nutrient categories
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE: 5
vs
IMPORTED ROMANO GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 893 cal | |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 643 MG | 3,929 MG |