Gotera — DRIED ANCHOVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 108% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 3,167 MG | 138% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (108% of Daily Value per 100g).
- Rich source of Sodium, Na (138% of Daily Value per 100g).
About DRIED ANCHOVY
DRIED ANCHOVY is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 0g of carbohydrates, and 3.3g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ANCHOVY, SALT
Dietary Information
DRIED ANCHOVY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED ANCHOVY include Sodium, Na (138% DV) , and Calcium, Ca (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, DRIED ANCHOVY gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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