DRIED ANCHOVY vs PASTRAMI SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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DRIED ANCHOVY wins in 8 out of 10 nutrient categories
DRIED ANCHOVY: 8
vs
PASTRAMI SMOKED ATLANTIC SALMON: 1
(1 ties)
Overview
| Nutrient | DRIED ANCHOVY | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 43.3 g | 21.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ANCHOVY | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 600 MG | 307 MG | |
| Sodium, Na | 3,167 MG | 1,040 MG |