DRIED ANCHOVY vs CHA CA
Nutrition comparison per 100 g serving
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DRIED ANCHOVY wins in 6 out of 11 nutrient categories
DRIED ANCHOVY: 6
vs
CHA CA: 2
(3 ties)
Overview
| Nutrient | DRIED ANCHOVY | CHA CA | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 43.3 g | 14.0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ANCHOVY | CHA CA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED ANCHOVY | CHA CA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 3,167 MG | 649 MG |