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Know what is on your plate.

No Brand Owner supplied for New Zealand Data, Chantal Organics Organic Red Kidney Beans 400g

Canned/Dried Veges No Brand Owner supplied for New Zealand Data Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

81 Calories
5.8g Protein
10.9g Carbs
0.5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 34%
Carbs 10.9g 63%
Fat 0.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 10.9g 4%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 192 MG 8%

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About Chantal Organics Organic Red Kidney Beans 400g

Chantal Organics Organic Red Kidney Beans 400g is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 10.9g of carbohydrates, and 0.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Canned/Dried Veges category.

Ingredients

Red Kidney Beans<sup>*</sup>, Water, Sea Salt

Dietary Information

Chantal Organics Organic Red Kidney Beans 400g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, Chantal Organics Organic Red Kidney Beans 400g gets 29% of its calories from protein, 54% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data, Chantal Organics Organic Red Kidney Beans 400g

See how No Brand Owner supplied for New Zealand Data, Chantal Organics Organic Red Kidney Beans 400g compares to other foods in terms of nutrition:

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