Chantal Organics Organic Red Kidney Beans 400g vs Mediterranean Foods Chickpeas in Brine 400g
Nutrition comparison per 100 g serving
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Chantal Organics Organic Red Kidney Beans 400g wins in 4 out of 7 nutrient categories
Chantal Organics Organic Red Kidney Beans 400g: 4
vs
Mediterranean Foods Chickpeas in Brine 400g: 2
(1 ties)
Overview
| Nutrient | Chantal Organics Organic Red Kidney Beans 400g | Mediterranean Foods Chickpeas in Brine 400g | Winner |
|---|---|---|---|
| Calories | 81 cal | 72 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 10.9 g | 8.6 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Chantal Organics Organic Red Kidney Beans 400g | Mediterranean Foods Chickpeas in Brine 400g | Winner |
|---|---|---|---|
| Sodium, Na | 192 MG | 180 MG |