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Mediterranean Foods Red Kidney Beans in Brine 400g

Canned/Dried Veges No Brand Owner supplied for New Zealand Data Branded
53 Calories
4.4g Protein
5.3g Carbs
0.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 44%
Carbs 5.3g 53%
Fat 0.3g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 120 MG 5%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About Mediterranean Foods Red Kidney Beans in Brine 400g

Mediterranean Foods Red Kidney Beans in Brine 400g is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 5.3g of carbohydrates, and 0.3g of fat. This food belongs to the Canned/Dried Veges category.

Ingredients

Red Kidney Beans, Water, Salt, Antioxidant (Ascorbic Acid)

Dietary Information

Mediterranean Foods Red Kidney Beans in Brine 400g is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, Mediterranean Foods Red Kidney Beans in Brine 400g gets 33% of its calories from protein, 40% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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