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CHANGUNGAS IN LIGHT SYRUP

Canned Fruit Madame Gougousse Foods Corp. Branded
86 Calories
0.7g Protein
20.7g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 3%
Carbs 20.7g 94%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 21 MG 1%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
CHUNK PINEAPPLE PACKED IN 100% PINEAPPLE JUICE 57 0g 13.1g 0g NO SUGAR ADDED FRUIT COCKTAIL 37 0g 9.0g 0g NO SUGAR ADDED UNPEELED APRICOT HALVES 29 0.8g 7.4g 0g PEAR HALVES IN 100% PEAR JUICE FROM CONCENTRATE 48 0g 12.1g 0g PEELED APRICOT HALVES IN LIGHT SYRUP, APRICOT 64 0g 15.7g 0g ORGANIC WHOLE BERRY CRANBERRY SAUCE, WHOLE BERRY, CRANBERRY 157 0g 35.7g 0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CHANGUNGAS IN LIGHT SYRUP

CHANGUNGAS IN LIGHT SYRUP is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 20.7g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

CHANGUNGAS, WATER, SUGAR, CITRIC ACID AND SODIUM BENZOATE 0.1% AS PRESERVATIVE.

Dietary Information

CHANGUNGAS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, CHANGUNGAS IN LIGHT SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHANGUNGAS IN LIGHT SYRUP

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