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Madame Gougousse, CHANGUNGAS IN LIGHT SYRUP

Canned Fruit Madame Gougousse Foods Corp. Branded
86 Calories
0.7g Protein
20.7g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 3%
Carbs 20.7g 94%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 21 MG 1%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Raley's, PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE 53 0g 14.2g 0g Raley's, ORGANIC SLICED YELLOW CLINGSTONE PEACHES 48 0.8g 11.3g 0g Raley's, ORGANIC DICED PEARS 53 0g 14.2g 0g Raley's, ORGANIC DICED PEACHES & PEARS 44 0g 12.4g 0g Raley's, LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE 48 0g 11.2g 0g Raley's, ORGANIC YELLOW CLING DICED PEACHES 44 0g 10.6g 0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CHANGUNGAS IN LIGHT SYRUP

Los Cuates Changungas in Light Syrup from Madame Gougousse Foods Corp. are a canned tropical fruit packed in a lightly sweetened syrup with citric acid. Each 140g serving provides 86 calories, 20.71g carbs, and 1.4g fiber with minimal fat, making it a low-fat, naturally sweet canned fruit option.

Ingredients

CHANGUNGAS, WATER, SUGAR, CITRIC ACID AND SODIUM BENZOATE 0.1% AS PRESERVATIVE.

Dietary Information

CHANGUNGAS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, CHANGUNGAS IN LIGHT SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Madame Gougousse, CHANGUNGAS IN LIGHT SYRUP

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