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Madame Gougousse, CHANGUNGAS IN LIGHT SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.7g per 100g).
About CHANGUNGAS IN LIGHT SYRUP
Los Cuates Changungas in Light Syrup from Madame Gougousse Foods Corp. are a canned tropical fruit packed in a lightly sweetened syrup with citric acid. Each 140g serving provides 86 calories, 20.71g carbs, and 1.4g fiber with minimal fat, making it a low-fat, naturally sweet canned fruit option.
Ingredients
CHANGUNGAS, WATER, SUGAR, CITRIC ACID AND SODIUM BENZOATE 0.1% AS PRESERVATIVE.
Dietary Information
CHANGUNGAS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, CHANGUNGAS IN LIGHT SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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