CHANGUNGAS IN LIGHT SYRUP vs GUAVAS WHOLE IN SYRUP
Nutrition comparison per 100 g serving
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CHANGUNGAS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CHANGUNGAS IN LIGHT SYRUP: 5
vs
GUAVAS WHOLE IN SYRUP: 4
(1 ties)
Overview
| Nutrient | CHANGUNGAS IN LIGHT SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 94 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 20.7 g | 22.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGUNGAS IN LIGHT SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 28.1 MG |
Minerals
| Mineral | CHANGUNGAS IN LIGHT SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |