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Herdez S.A, GUAVAS WHOLE IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About GUAVAS WHOLE IN SYRUP
Herdez Guavas Whole in Syrup are whole guavas canned in a light sugar syrup with a small amount of citric acid. Per 100g they contain 94 calories, 0.78g protein, 22.66g carbs, no fat, and 3.1g fiber. Guavas have a tropical, fragrant flavor with a soft, granular texture when cooked. These can be served with cream or yogurt, blended into drinks, used in desserts, or eaten directly from the can.
Ingredients
GUAVAS, WATER, SUGAR, LESS THAN 2% OF CITRIC ACID.
Dietary Information
GUAVAS WHOLE IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVAS WHOLE IN SYRUP include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, GUAVAS WHOLE IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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