GUAVAS WHOLE IN SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
GUAVAS WHOLE IN SYRUP: 2
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | GUAVAS WHOLE IN SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 49 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 22.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVAS WHOLE IN SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 9.8 MG |
Minerals
| Mineral | GUAVAS WHOLE IN SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |