CHANGUNGAS IN LIGHT SYRUP vs ORANGE SHELLS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CHANGUNGAS IN LIGHT SYRUP wins in 7 out of 10 nutrient categories
CHANGUNGAS IN LIGHT SYRUP: 7
vs
ORANGE SHELLS IN HEAVY SYRUP: 2
(1 ties)
Overview
| Nutrient | CHANGUNGAS IN LIGHT SYRUP | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 289 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20.7 g | 68.9 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGUNGAS IN LIGHT SYRUP | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 33.3 MG |
Minerals
| Mineral | CHANGUNGAS IN LIGHT SYRUP | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 21 MG | 0 MG |